Why Alkaline Water is the Best For Hydration

Chemistry is not reserved for dating alone. It’s everywhere and it’s time we figured out how it applies to our daily life because we’re going to talk about alkaline water, and it’s time you knew everything you need to know. No “insider reports” to dismiss the science, or even hack science here, just facts, based on basic Chemistry.

Alkaline Water and Hydration

Staying hydrated is easy. All you need to do is consume enough liquids to ensure the proper functioning of your kidneys, digestive system and overall health. Keep Reeding

10 Reasons Why We Drink Coffee

If there’s something that you enjoy doing, odds are you don’t stop to question why exactly you repeat the process. However, with something as versatile as coffee drinking, I was amazed to find just how many various reasons there are as to why people depend on the stuff. Whether social or habitual, the act of lifting cup to mouth has been around for about forever, and here are my top ten favorite reasons why.

Why Do People Drink Coffee?

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Coconut milk or coconut water: What’s the difference?

You may have seen the health hype: Photos of athletes sipping from a coconut shell while they tout the healthy benefits of coconut water — from boosting your metabolism to hydrating you post-workout. But is coconut water the be-all and end-all of sports nutrition and weight loss? And what about coconut milk ?

Coconut milk comes from the flesh of the coconut. It’s high in calories and most of those calories are derived from fat, including saturated fat (the type we should only use sparingly), explains Bonnie Taub-Dix, RD, author of “Read It Before You Eat It” and a nutrition expert in New York.  Keep Reeding

Staying Hydrated This Fall Can Prevent Injury

In the summertime, most of us remember to drink plenty of water during outdoor activities. We’re often less mindful of hydration when summer fades to fall and the temperatures start to dip. However, an active body needs plenty of water in the fall season, too.Whether you’re playing a fall sport like football or soccer or preparing your yard for the wintertime, good hydration will help your body both move better and avoid injury.

More than half of the human body is made up of water, so it should come as no surprise that we need to drink plenty of fluids Keep Reeding

You Might Think Drinking Coffee Is A Bad Habit, But You Are So Wrong

You’ll want to drink way more coffee after reading this.

Is this you?

Do you need your cup-o’-joe every single morning? Do you get all headache-y and irritable without it? Do you neeeeeeeed coffee because coffee is life and without life, what is anything?

Well, coffee drinkers everywhere rejoice, because we’re here to tell you that your favorite habit is actually good for you.  Keep Reeding